Which is healthier, Ham or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Ham vs Ketchup?

Ham contains 145 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Ham or Ketchup?

Ham has more protein with 21g per 100g compared to 1.7g.

Ham vs Ketchup

Nutrition Comparison per 100g

Ham 4

6 Ketchup

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ham	Ketchup	Better
Calories	145kcal	112kcal	Ketchup
Protein	21g	1.7g	Ham
Total Fat	5.5g	0.1g	Ketchup
Carbohydrates	1.5g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Ham
Vitamin C	0mg	4mg	Ketchup
Calcium	7mg	14mg	Ketchup
Iron	0.7mg	0.5mg	Ham
Potassium	287mg	281mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Ketchup — Key Takeaway

For protein, Ham leads with 21g per 100g.

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