Which is healthier, Ham or Ice Cream (Vanilla)?

Ham wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Ham vs Ice Cream (Vanilla)?

Ham contains 145 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Ham or Ice Cream (Vanilla)?

Ham has more protein with 21g per 100g compared to 3.5g.

Ham vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Ham 6

4 Ice Cream (Vanilla)

Meat vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Ham	Ice Cream (Vanilla)	Better
Calories	145kcal	207kcal	Ham
Protein	21g	3.5g	Ham
Total Fat	5.5g	11g	Ham
Carbohydrates	1.5g	23.6g	Ice Cream (Vanilla)
Fiber	0g	0.7g	Ice Cream (Vanilla)
Sugar	0g	21.2g	Ham
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	7mg	128mg	Ice Cream (Vanilla)
Iron	0.7mg	0.1mg	Ham
Potassium	287mg	199mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.