Which is healthier, Ham or Hummus?

Ham wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Ham vs Hummus?

Ham contains 145 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Ham or Hummus?

Ham has more protein with 21g per 100g compared to 7.9g.

Ham vs Hummus

Nutrition Comparison per 100g

Ham 5

4 Hummus

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ham	Hummus	Better
Calories	145kcal	166kcal	Ham
Protein	21g	7.9g	Ham
Total Fat	5.5g	9.6g	Ham
Carbohydrates	1.5g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	7mg	38mg	Hummus
Iron	0.7mg	2.4mg	Hummus
Potassium	287mg	228mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Hummus — Key Takeaway

For protein, Ham leads with 21g per 100g. Hummus is the better source of fiber at 6g per 100g.

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