Which is healthier, Ham or Hot Sauce?

Hot Sauce wins in 5 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Ham vs Hot Sauce?

Ham contains 145 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Ham or Hot Sauce?

Ham has more protein with 21g per 100g compared to 0.5g.

Ham vs Hot Sauce

Nutrition Comparison per 100g

Ham 4

5 Hot Sauce

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ham	Hot Sauce	Better
Calories	145kcal	11kcal	Hot Sauce
Protein	21g	0.5g	Ham
Total Fat	5.5g	0.4g	Hot Sauce
Carbohydrates	1.5g	1.7g	Hot Sauce
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Ham
Vitamin C	0mg	4mg	Hot Sauce
Calcium	7mg	7mg	Tie
Iron	0.7mg	0.5mg	Ham
Potassium	287mg	144mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Hot Sauce — Key Takeaway

Hot Sauce has 134 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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