Which is healthier, Ham or Hot Dog?

Ham wins in 4 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Ham vs Hot Dog?

Ham contains 145 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Ham or Hot Dog?

Ham has more protein with 21g per 100g compared to 10.4g.

Ham vs Hot Dog

Nutrition Comparison per 100g

Ham 4

3 Hot Dog

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ham	Hot Dog	Better
Calories	145kcal	290kcal	Ham
Protein	21g	10.4g	Ham
Total Fat	5.5g	25.1g	Ham
Carbohydrates	1.5g	3g	Hot Dog
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	14mg	Hot Dog
Iron	0.7mg	1mg	Hot Dog
Potassium	287mg	152mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Hot Dog — Key Takeaway

Ham has 145 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Ham leads with 21g per 100g.

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