Which is healthier, Ham or Honey?

Ham wins in 6 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Ham vs Honey?

Ham contains 145 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Ham or Honey?

Ham has more protein with 21g per 100g compared to 0.3g.

Ham vs Honey

Nutrition Comparison per 100g

Ham 6

4 Honey

Meat vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Ham	Honey	Better
Calories	145kcal	304kcal	Ham
Protein	21g	0.3g	Ham
Total Fat	5.5g	0g	Honey
Carbohydrates	1.5g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Ham
Vitamin C	0mg	0.5mg	Honey
Calcium	7mg	6mg	Ham
Iron	0.7mg	0.4mg	Ham
Potassium	287mg	52mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Honey — Key Takeaway

Ham has 159 fewer calories per 100g than Honey, making it the lighter option. For protein, Ham leads with 21g per 100g.

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