Which is healthier, Ham or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Ham has 145 calories and 21g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Ham vs Hemp Seed?

Ham contains 145 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Ham or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 21g.

Ham vs Hemp Seed

Nutrition Comparison per 100g

Ham 3

7 Hemp Seed

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ham	Hemp Seed	Better
Calories	145kcal	553kcal	Ham
Protein	21g	31.6g	Hemp Seed
Total Fat	5.5g	48.8g	Ham
Carbohydrates	1.5g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Ham
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	7mg	70mg	Hemp Seed
Iron	0.7mg	7.9mg	Hemp Seed
Potassium	287mg	1200mg	Hemp Seed

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Hemp Seed — Key Takeaway

Ham has 408 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

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