Which is healthier, Ham or Hamburger?

Neither is clearly better — they have different strengths. Ham has 145 calories and 21g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Ham vs Hamburger?

Ham contains 145 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Ham or Hamburger?

Ham has more protein with 21g per 100g compared to 17g.

Ham vs Hamburger

Nutrition Comparison per 100g

Ham 5

5 Hamburger

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ham	Hamburger	Better
Calories	145kcal	295kcal	Ham
Protein	21g	17g	Ham
Total Fat	5.5g	14g	Ham
Carbohydrates	1.5g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Ham
Vitamin C	0mg	1mg	Hamburger
Calcium	7mg	126mg	Hamburger
Iron	0.7mg	2.4mg	Hamburger
Potassium	287mg	230mg	Ham

Macronutrient Breakdown

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ham vs Hamburger — Key Takeaway

Ham has 150 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Ham leads with 21g per 100g.

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