Which is healthier, Halibut or Sardine?

Neither is clearly better — they have different strengths. Halibut has 111 calories and 22.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Halibut vs Sardine?

Halibut contains 111 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Halibut or Sardine?

Sardine has more protein with 24.6g per 100g compared to 22.5g.

Halibut vs Sardine

Nutrition Comparison per 100g

Halibut 3

3 Sardine

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Halibut	Sardine	Better
Calories	111kcal	208kcal	Halibut
Protein	22.5g	24.6g	Sardine
Total Fat	1.6g	11.5g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	435mg	397mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.