Which is healthier, Halibut or Salmon?

Halibut wins in 4 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Halibut vs Salmon?

Halibut contains 111 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Halibut or Salmon?

Halibut has more protein with 22.5g per 100g compared to 20.4g.

Halibut vs Salmon

Nutrition Comparison per 100g

Halibut 4

2 Salmon

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Halibut	Salmon	Better
Calories	111kcal	208kcal	Halibut
Protein	22.5g	20.4g	Halibut
Total Fat	1.6g	13.4g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	12mg	Salmon
Iron	0.2mg	0.8mg	Salmon
Potassium	435mg	363mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.