Which is healthier, Halibut or Salami?

Salami wins in 4 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Halibut vs Salami?

Halibut contains 111 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Halibut or Salami?

Salami has more protein with 22.6g per 100g compared to 22.5g.

Halibut vs Salami

Nutrition Comparison per 100g

Halibut 3

4 Salami

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Halibut	Salami	Better
Calories	111kcal	336kcal	Halibut
Protein	22.5g	22.6g	Salami
Total Fat	1.6g	25.9g	Halibut
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Salami
Iron	0.2mg	1.5mg	Salami
Potassium	435mg	378mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.