Halibut vs Ricotta
Nutrition Comparison per 100g
Halibut 5
vs 3 Ricotta
Fish vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Ricotta | Better |
|---|---|---|---|
| Calories | 111kcal | 174kcal | Halibut |
| Protein | 22.5g | 11.3g | Halibut |
| Total Fat | 1.6g | 13g | Halibut |
| Carbohydrates | 0g | 3g | Ricotta |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0.3g | Halibut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 207mg | Ricotta |
| Iron | 0.2mg | 0.4mg | Ricotta |
| Potassium | 435mg | 105mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Ricotta — Key Takeaway
Halibut has 63 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.
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