Which is healthier, Halibut or Rice (White)?

Rice (White) wins in 4 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Halibut vs Rice (White)?

Halibut contains 111 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Halibut or Rice (White)?

Halibut has more protein with 22.5g per 100g compared to 2.7g.

Halibut vs Rice (White)

Nutrition Comparison per 100g

Halibut 3

4 Rice (White)

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Halibut	Rice (White)	Better
Calories	111kcal	130kcal	Halibut
Protein	22.5g	2.7g	Halibut
Total Fat	1.6g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Rice (White)
Iron	0.2mg	0.2mg	Tie
Potassium	435mg	35mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.