Halibut vs Raspberry
Nutrition Comparison per 100g
Halibut 3
vs 7 Raspberry
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Raspberry | Better |
|---|---|---|---|
| Calories | 111kcal | 52kcal | Raspberry |
| Protein | 22.5g | 1.2g | Halibut |
| Total Fat | 1.6g | 0.7g | Raspberry |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Halibut |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 7mg | 25mg | Raspberry |
| Iron | 0.2mg | 0.7mg | Raspberry |
| Potassium | 435mg | 151mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Raspberry — Key Takeaway
Raspberry has 59 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods