Which is healthier, Halibut or Ranch Dressing?

Halibut wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Halibut vs Ranch Dressing?

Halibut contains 111 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Halibut or Ranch Dressing?

Halibut has more protein with 22.5g per 100g compared to 1.1g.

Halibut vs Ranch Dressing

Nutrition Comparison per 100g

Halibut 6

2 Ranch Dressing

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Halibut	Ranch Dressing	Better
Calories	111kcal	462kcal	Halibut
Protein	22.5g	1.1g	Halibut
Total Fat	1.6g	48.5g	Halibut
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Halibut
Potassium	435mg	44mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.