Which is healthier, Halibut or Ramen Noodles?

Halibut wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Halibut vs Ramen Noodles?

Halibut contains 111 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Halibut or Ramen Noodles?

Halibut has more protein with 22.5g per 100g compared to 4.4g.

Halibut vs Ramen Noodles

Nutrition Comparison per 100g

Halibut 6

3 Ramen Noodles

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Halibut	Ramen Noodles	Better
Calories	111kcal	138kcal	Halibut
Protein	22.5g	4.4g	Halibut
Total Fat	1.6g	2.1g	Halibut
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	6mg	Halibut
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	435mg	40mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.