Which is healthier, Halibut or Quinoa?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Halibut vs Quinoa?

Halibut contains 111 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Halibut or Quinoa?

Halibut has more protein with 22.5g per 100g compared to 4.4g.

Halibut vs Quinoa

Nutrition Comparison per 100g

Halibut 5

4 Quinoa

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Halibut	Quinoa	Better
Calories	111kcal	120kcal	Halibut
Protein	22.5g	4.4g	Halibut
Total Fat	1.6g	1.9g	Halibut
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	435mg	172mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.