Which is healthier, Halibut or Protein Shake?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Halibut vs Protein Shake?

Halibut contains 111 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Halibut or Protein Shake?

Halibut has more protein with 22.5g per 100g compared to 15g.

Halibut vs Protein Shake

Nutrition Comparison per 100g

Halibut 5

4 Protein Shake

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Halibut	Protein Shake	Better
Calories	111kcal	113kcal	Halibut
Protein	22.5g	15g	Halibut
Total Fat	1.6g	3g	Halibut
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	435mg	220mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.