Which is healthier, Halibut or Pretzel?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Halibut vs Pretzel?

Halibut contains 111 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Halibut or Pretzel?

Halibut has more protein with 22.5g per 100g compared to 9.1g.

Halibut vs Pretzel

Nutrition Comparison per 100g

Halibut 5

4 Pretzel

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Halibut	Pretzel	Better
Calories	111kcal	380kcal	Halibut
Protein	22.5g	9.1g	Halibut
Total Fat	1.6g	3.5g	Halibut
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	435mg	88mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.