Which is healthier, Halibut or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Halibut vs Prawn?

Halibut contains 111 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Halibut or Prawn?

Halibut has more protein with 22.5g per 100g compared to 20.3g.

Halibut vs Prawn

Nutrition Comparison per 100g

Halibut 3

5 Prawn

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Halibut	Prawn	Better
Calories	111kcal	106kcal	Prawn
Protein	22.5g	20.3g	Halibut
Total Fat	1.6g	1.7g	Halibut
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	7mg	52mg	Prawn
Iron	0.2mg	2.4mg	Prawn
Potassium	435mg	185mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Prawn — Key Takeaway

Halibut and Prawn have fairly similar nutritional profiles overall.

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