Which is healthier, Halibut or Potato?

Potato wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Halibut vs Potato?

Halibut contains 111 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Halibut or Potato?

Halibut has more protein with 22.5g per 100g compared to 2g.

Halibut vs Potato

Nutrition Comparison per 100g

Halibut 3

7 Potato

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Halibut	Potato	Better
Calories	111kcal	77kcal	Potato
Protein	22.5g	2g	Halibut
Total Fat	1.6g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Halibut
Vitamin C	0mg	19.7mg	Potato
Calcium	7mg	12mg	Potato
Iron	0.2mg	0.8mg	Potato
Potassium	435mg	425mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.