Which is healthier, Halibut or Pork Chop?

Pork Chop wins in 4 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Halibut vs Pork Chop?

Halibut contains 111 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Halibut or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 22.5g.

Halibut vs Pork Chop

Nutrition Comparison per 100g

Halibut 3

4 Pork Chop

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Halibut	Pork Chop	Better
Calories	111kcal	231kcal	Halibut
Protein	22.5g	25.7g	Pork Chop
Total Fat	1.6g	13.9g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	7mg	19mg	Pork Chop
Iron	0.2mg	0.9mg	Pork Chop
Potassium	435mg	362mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.