Halibut vs Popcorn
Nutrition Comparison per 100g
Halibut 5
vs 3 Popcorn
Fish vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Popcorn | Better |
|---|---|---|---|
| Calories | 111kcal | 387kcal | Halibut |
| Protein | 22.5g | 12.9g | Halibut |
| Total Fat | 1.6g | 4.5g | Halibut |
| Carbohydrates | 0g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Halibut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 7mg | Tie |
| Iron | 0.2mg | 3.2mg | Popcorn |
| Potassium | 435mg | 329mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Popcorn — Key Takeaway
Halibut has 276 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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