Which is healthier, Halibut or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Halibut vs Pomegranate?

Halibut contains 111 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Halibut or Pomegranate?

Halibut has more protein with 22.5g per 100g compared to 1.7g.

Halibut vs Pomegranate

Nutrition Comparison per 100g

Halibut 3

7 Pomegranate

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Pomegranate	Better
Calories	111kcal	83kcal	Pomegranate
Protein	22.5g	1.7g	Halibut
Total Fat	1.6g	1.2g	Pomegranate
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Halibut
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	7mg	10mg	Pomegranate
Iron	0.2mg	0.3mg	Pomegranate
Potassium	435mg	236mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.