Which is healthier, Halibut or Plum?

Plum wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Halibut vs Plum?

Halibut contains 111 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Halibut or Plum?

Halibut has more protein with 22.5g per 100g compared to 0.7g.

Halibut vs Plum

Nutrition Comparison per 100g

Halibut 4

5 Plum

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Plum	Better
Calories	111kcal	46kcal	Plum
Protein	22.5g	0.7g	Halibut
Total Fat	1.6g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Halibut
Vitamin C	0mg	9.5mg	Plum
Calcium	7mg	6mg	Halibut
Iron	0.2mg	0.2mg	Tie
Potassium	435mg	157mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Plum — Key Takeaway

Plum has 65 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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