Which is healthier, Halibut or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Halibut vs Pistachio?

Halibut contains 111 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Halibut or Pistachio?

Halibut has more protein with 22.5g per 100g compared to 20.2g.

Halibut vs Pistachio

Nutrition Comparison per 100g

Halibut 4

6 Pistachio

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Halibut	Pistachio	Better
Calories	111kcal	560kcal	Halibut
Protein	22.5g	20.2g	Halibut
Total Fat	1.6g	45.3g	Halibut
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Halibut
Vitamin C	0mg	5.6mg	Pistachio
Calcium	7mg	105mg	Pistachio
Iron	0.2mg	3.9mg	Pistachio
Potassium	435mg	1025mg	Pistachio

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.