Which is healthier, Halibut or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Halibut vs Pinto Bean?

Halibut contains 111 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Halibut or Pinto Bean?

Halibut has more protein with 22.5g per 100g compared to 9g.

Halibut vs Pinto Bean

Nutrition Comparison per 100g

Halibut 3

7 Pinto Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Halibut	Pinto Bean	Better
Calories	111kcal	143kcal	Halibut
Protein	22.5g	9g	Halibut
Total Fat	1.6g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Halibut
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	7mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	435mg	436mg	Pinto Bean

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.