Which is healthier, Halibut or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Halibut vs Persimmon?

Halibut contains 111 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Halibut or Persimmon?

Halibut has more protein with 22.5g per 100g compared to 0.6g.

Halibut vs Persimmon

Nutrition Comparison per 100g

Halibut 3

6 Persimmon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Persimmon	Better
Calories	111kcal	70kcal	Persimmon
Protein	22.5g	0.6g	Halibut
Total Fat	1.6g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Halibut
Vitamin C	0mg	7.5mg	Persimmon
Calcium	7mg	8mg	Persimmon
Iron	0.2mg	0.2mg	Tie
Potassium	435mg	161mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.