Halibut vs Pepperoni
Nutrition Comparison per 100g
Halibut 3
vs 3 Pepperoni
Fish vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Pepperoni | Better |
|---|---|---|---|
| Calories | 111kcal | 494kcal | Halibut |
| Protein | 22.5g | 22.5g | Tie |
| Total Fat | 1.6g | 43.9g | Halibut |
| Carbohydrates | 0g | 2.1g | Pepperoni |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 10mg | Pepperoni |
| Iron | 0.2mg | 1.5mg | Pepperoni |
| Potassium | 435mg | 363mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Pepperoni — Key Takeaway
Halibut has 383 fewer calories per 100g than Pepperoni, making it the lighter option.
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