Which is healthier, Halibut or Pear?

Pear wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Halibut vs Pear?

Halibut contains 111 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Halibut or Pear?

Halibut has more protein with 22.5g per 100g compared to 0.4g.

Halibut vs Pear

Nutrition Comparison per 100g

Halibut 3

6 Pear

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Pear	Better
Calories	111kcal	57kcal	Pear
Protein	22.5g	0.4g	Halibut
Total Fat	1.6g	0.1g	Pear
Carbohydrates	0g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Halibut
Vitamin C	0mg	4.3mg	Pear
Calcium	7mg	9mg	Pear
Iron	0.2mg	0.2mg	Tie
Potassium	435mg	116mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Pear — Key Takeaway

Pear has 54 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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