Which is healthier, Halibut or Peach?

Peach wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Halibut vs Peach?

Halibut contains 111 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Halibut or Peach?

Halibut has more protein with 22.5g per 100g compared to 0.9g.

Halibut vs Peach

Nutrition Comparison per 100g

Halibut 4

6 Peach

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Peach	Better
Calories	111kcal	39kcal	Peach
Protein	22.5g	0.9g	Halibut
Total Fat	1.6g	0.3g	Peach
Carbohydrates	0g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Halibut
Vitamin C	0mg	6.6mg	Peach
Calcium	7mg	6mg	Halibut
Iron	0.2mg	0.3mg	Peach
Potassium	435mg	190mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Peach — Key Takeaway

Peach has 72 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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