Which is healthier, Halibut or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Halibut vs Passion Fruit?

Halibut contains 111 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Halibut or Passion Fruit?

Halibut has more protein with 22.5g per 100g compared to 2.2g.

Halibut vs Passion Fruit

Nutrition Comparison per 100g

Halibut 3

7 Passion Fruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Passion Fruit	Better
Calories	111kcal	97kcal	Passion Fruit
Protein	22.5g	2.2g	Halibut
Total Fat	1.6g	0.7g	Passion Fruit
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Halibut
Vitamin C	0mg	30mg	Passion Fruit
Calcium	7mg	12mg	Passion Fruit
Iron	0.2mg	1.6mg	Passion Fruit
Potassium	435mg	348mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.