Which is healthier, Halibut or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Halibut vs Papaya?

Halibut contains 111 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Halibut or Papaya?

Halibut has more protein with 22.5g per 100g compared to 0.5g.

Halibut vs Papaya

Nutrition Comparison per 100g

Halibut 3

7 Papaya

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Papaya	Better
Calories	111kcal	43kcal	Papaya
Protein	22.5g	0.5g	Halibut
Total Fat	1.6g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Halibut
Vitamin C	0mg	60.9mg	Papaya
Calcium	7mg	20mg	Papaya
Iron	0.2mg	0.3mg	Papaya
Potassium	435mg	182mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.