Which is healthier, Halibut or Pad Thai?

Neither is clearly better — they have different strengths. Halibut has 111 calories and 22.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Halibut vs Pad Thai?

Halibut contains 111 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Halibut or Pad Thai?

Halibut has more protein with 22.5g per 100g compared to 7g.

Halibut vs Pad Thai

Nutrition Comparison per 100g

Halibut 5

5 Pad Thai

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Halibut	Pad Thai	Better
Calories	111kcal	170kcal	Halibut
Protein	22.5g	7g	Halibut
Total Fat	1.6g	7g	Halibut
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Halibut
Vitamin C	0mg	2mg	Pad Thai
Calcium	7mg	25mg	Pad Thai
Iron	0.2mg	0.8mg	Pad Thai
Potassium	435mg	110mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.