Halibut vs Oyster
Nutrition Comparison per 100g
Halibut 3
vs 5 Oyster
Fish vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Oyster | Better |
|---|---|---|---|
| Calories | 111kcal | 81kcal | Oyster |
| Protein | 22.5g | 9.5g | Halibut |
| Total Fat | 1.6g | 2.5g | Halibut |
| Carbohydrates | 0g | 4.9g | Oyster |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 3mg | Oyster |
| Calcium | 7mg | 53mg | Oyster |
| Iron | 0.2mg | 6.7mg | Oyster |
| Potassium | 435mg | 168mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Oyster — Key Takeaway
For protein, Halibut leads with 22.5g per 100g.
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