Which is healthier, Halibut or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Halibut vs Orange Juice?

Halibut contains 111 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Halibut or Orange Juice?

Halibut has more protein with 22.5g per 100g compared to 0.7g.

Halibut vs Orange Juice

Nutrition Comparison per 100g

Halibut 3

6 Orange Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Halibut	Orange Juice	Better
Calories	111kcal	45kcal	Orange Juice
Protein	22.5g	0.7g	Halibut
Total Fat	1.6g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Halibut
Vitamin C	0mg	50mg	Orange Juice
Calcium	7mg	11mg	Orange Juice
Iron	0.2mg	0.2mg	Tie
Potassium	435mg	200mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.