Which is healthier, Halibut or Orange?

Orange wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Halibut vs Orange?

Halibut contains 111 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Halibut or Orange?

Halibut has more protein with 22.5g per 100g compared to 0.9g.

Halibut vs Orange

Nutrition Comparison per 100g

Halibut 4

6 Orange

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Orange	Better
Calories	111kcal	47kcal	Orange
Protein	22.5g	0.9g	Halibut
Total Fat	1.6g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Halibut
Vitamin C	0mg	53.2mg	Orange
Calcium	7mg	40mg	Orange
Iron	0.2mg	0.1mg	Halibut
Potassium	435mg	181mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.