Which is healthier, Halibut or Onion?

Onion wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Halibut vs Onion?

Halibut contains 111 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Halibut or Onion?

Halibut has more protein with 22.5g per 100g compared to 1.1g.

Halibut vs Onion

Nutrition Comparison per 100g

Halibut 3

6 Onion

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Halibut	Onion	Better
Calories	111kcal	40kcal	Onion
Protein	22.5g	1.1g	Halibut
Total Fat	1.6g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Halibut
Vitamin C	0mg	7.4mg	Onion
Calcium	7mg	23mg	Onion
Iron	0.2mg	0.2mg	Tie
Potassium	435mg	146mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Onion — Key Takeaway

Onion has 71 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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