Which is healthier, Halibut or Olive Oil?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Halibut vs Olive Oil?

Halibut contains 111 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Halibut or Olive Oil?

Halibut has more protein with 22.5g per 100g compared to 0g.

Halibut vs Olive Oil

Nutrition Comparison per 100g

Halibut 5

1 Olive Oil

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Halibut	Olive Oil	Better
Calories	111kcal	884kcal	Halibut
Protein	22.5g	0g	Halibut
Total Fat	1.6g	100g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	1mg	Halibut
Iron	0.2mg	0.6mg	Olive Oil
Potassium	435mg	1mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.