Which is healthier, Halibut or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Halibut vs Oat Milk?

Halibut contains 111 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Halibut or Oat Milk?

Halibut has more protein with 22.5g per 100g compared to 1g.

Halibut vs Oat Milk

Nutrition Comparison per 100g

Halibut 4

5 Oat Milk

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Halibut	Oat Milk	Better
Calories	111kcal	43kcal	Oat Milk
Protein	22.5g	1g	Halibut
Total Fat	1.6g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	120mg	Oat Milk
Iron	0.2mg	0.1mg	Halibut
Potassium	435mg	43mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.