Which is healthier, Halibut or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Halibut vs Nutritional Yeast?

Halibut contains 111 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Halibut or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 22.5g.

Halibut vs Nutritional Yeast

Nutrition Comparison per 100g

Halibut 2

6 Nutritional Yeast

Fish vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Halibut	Nutritional Yeast	Better
Calories	111kcal	325kcal	Halibut
Protein	22.5g	50g	Nutritional Yeast
Total Fat	1.6g	4g	Halibut
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	20mg	Nutritional Yeast
Iron	0.2mg	3mg	Nutritional Yeast
Potassium	435mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.