Which is healthier, Halibut or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Halibut vs Navy Bean?

Halibut contains 111 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Halibut or Navy Bean?

Halibut has more protein with 22.5g per 100g compared to 8.2g.

Halibut vs Navy Bean

Nutrition Comparison per 100g

Halibut 4

6 Navy Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Halibut	Navy Bean	Better
Calories	111kcal	140kcal	Halibut
Protein	22.5g	8.2g	Halibut
Total Fat	1.6g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Halibut
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	7mg	69mg	Navy Bean
Iron	0.2mg	2.4mg	Navy Bean
Potassium	435mg	389mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.