Which is healthier, Halibut or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Halibut vs Mustard?

Halibut contains 111 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Halibut or Mustard?

Halibut has more protein with 22.5g per 100g compared to 3.7g.

Halibut vs Mustard

Nutrition Comparison per 100g

Halibut 4

5 Mustard

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Halibut	Mustard	Better
Calories	111kcal	60kcal	Mustard
Protein	22.5g	3.7g	Halibut
Total Fat	1.6g	3.3g	Halibut
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	58mg	Mustard
Iron	0.2mg	1.5mg	Mustard
Potassium	435mg	138mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.