Which is healthier, Halibut or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Halibut vs Mushroom?

Halibut contains 111 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Halibut or Mushroom?

Halibut has more protein with 22.5g per 100g compared to 3.1g.

Halibut vs Mushroom

Nutrition Comparison per 100g

Halibut 4

6 Mushroom

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Halibut	Mushroom	Better
Calories	111kcal	22kcal	Mushroom
Protein	22.5g	3.1g	Halibut
Total Fat	1.6g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Halibut
Vitamin C	0mg	2.1mg	Mushroom
Calcium	7mg	3mg	Halibut
Iron	0.2mg	0.5mg	Mushroom
Potassium	435mg	318mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.