Which is healthier, Halibut or Miso?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Halibut vs Miso?

Halibut contains 111 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Halibut or Miso?

Halibut has more protein with 22.5g per 100g compared to 12.8g.

Halibut vs Miso

Nutrition Comparison per 100g

Halibut 5

4 Miso

Fish vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Halibut	Miso	Better
Calories	111kcal	199kcal	Halibut
Protein	22.5g	12.8g	Halibut
Total Fat	1.6g	6g	Halibut
Carbohydrates	0g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	57mg	Miso
Iron	0.2mg	2.5mg	Miso
Potassium	435mg	210mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Miso — Key Takeaway

Halibut has 88 fewer calories per 100g than Miso, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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