Which is healthier, Halibut or Milk (Whole)?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Halibut vs Milk (Whole)?

Halibut contains 111 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Halibut or Milk (Whole)?

Halibut has more protein with 22.5g per 100g compared to 3.2g.

Halibut vs Milk (Whole)

Nutrition Comparison per 100g

Halibut 5

3 Milk (Whole)

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Halibut	Milk (Whole)	Better
Calories	111kcal	61kcal	Milk (Whole)
Protein	22.5g	3.2g	Halibut
Total Fat	1.6g	3.3g	Halibut
Carbohydrates	0g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0g	5.1g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	113mg	Milk (Whole)
Iron	0.2mg	0mg	Halibut
Potassium	435mg	132mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.