Which is healthier, Halibut or Milk (Skim)?

Neither is clearly better — they have different strengths. Halibut has 111 calories and 22.5g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Halibut vs Milk (Skim)?

Halibut contains 111 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Halibut or Milk (Skim)?

Halibut has more protein with 22.5g per 100g compared to 3.4g.

Halibut vs Milk (Skim)

Nutrition Comparison per 100g

Halibut 4

4 Milk (Skim)

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Halibut	Milk (Skim)	Better
Calories	111kcal	34kcal	Milk (Skim)
Protein	22.5g	3.4g	Halibut
Total Fat	1.6g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	122mg	Milk (Skim)
Iron	0.2mg	0mg	Halibut
Potassium	435mg	156mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.