Which is healthier, Halibut or Mashed Potato?

Neither is clearly better — they have different strengths. Halibut has 111 calories and 22.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Halibut vs Mashed Potato?

Halibut contains 111 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Halibut or Mashed Potato?

Halibut has more protein with 22.5g per 100g compared to 2g.

Halibut vs Mashed Potato

Nutrition Comparison per 100g

Halibut 5

5 Mashed Potato

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Halibut	Mashed Potato	Better
Calories	111kcal	113kcal	Halibut
Protein	22.5g	2g	Halibut
Total Fat	1.6g	4.2g	Halibut
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Halibut
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	7mg	22mg	Mashed Potato
Iron	0.2mg	0.3mg	Mashed Potato
Potassium	435mg	284mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.