Which is healthier, Halibut or Mango?

Mango wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Halibut vs Mango?

Halibut contains 111 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Halibut or Mango?

Halibut has more protein with 22.5g per 100g compared to 0.8g.

Halibut vs Mango

Nutrition Comparison per 100g

Halibut 3

6 Mango

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Mango	Better
Calories	111kcal	60kcal	Mango
Protein	22.5g	0.8g	Halibut
Total Fat	1.6g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Halibut
Vitamin C	0mg	36.4mg	Mango
Calcium	7mg	11mg	Mango
Iron	0.2mg	0.2mg	Tie
Potassium	435mg	168mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Mango — Key Takeaway

Mango has 51 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Mango provides 36.4mg of vitamin C.

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