Which is healthier, Halibut or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Halibut vs Mahi-Mahi?

Halibut contains 111 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Halibut or Mahi-Mahi?

Halibut has more protein with 22.5g per 100g compared to 18.5g.

Halibut vs Mahi-Mahi

Nutrition Comparison per 100g

Halibut 2

4 Mahi-Mahi

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Halibut	Mahi-Mahi	Better
Calories	111kcal	85kcal	Mahi-Mahi
Protein	22.5g	18.5g	Halibut
Total Fat	1.6g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	16mg	Mahi-Mahi
Iron	0.2mg	1.1mg	Mahi-Mahi
Potassium	435mg	416mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.